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BATON ROUGE - While being physically fit is important, it's also important to make sure you have the right tools available to you to prevent unnecessary injury and strain.
At Varsity Sports, a local shoe and athletic gear shop, each shoe is fit to a specific foot. Manager Conor Doan explains that if the correct tennis shoe is not worn, many injuries could occur such as ankle sprains, plantar fasciitis, and shin splints. Wearing the proper fit can also decrease already present physical ailments of the joints like arthritis.
Being able to perform at max capacity is also a contributing factor in why so many people aim to wear the correct shoe in their sport.
Not only do you leave the store with a new pair of perfectly fit shoes, but for every shoe purchased, a complimentary shirt is given to take with you.
Here's the link for more information on Varsity Sports Baton Rouge.
GET 2 MOVING - This week on Get 2 Moving, WBRZ's Lauren Hawkins spoke to Ric and Mel Seeling with Ric Seeling Dance Studio about ballroom dancing and the common misconceptions about the phrase 'ballroom dancing.'
When people think of ballroom dancing, they picture formal attire and very traditional dances like the tango and foxtrot, said owner Melanie Seeling. This is not always the case. Melanie explains that there are so many forms of dancing and a lot of it is fast-paced and fun.
Not only does ballroom dancing give people a fun way to exercise, but it can also be an enjoyable hobby to learn. Owner and dance instructor Ric Seeling said dancing can be a workout for the brain, too, as the dancers focus on steps and rhythm.
Both Ric and Melanie Seeling instruct private dance classes and also conduct six-week dancing programs consistently.
To register for a six-week program or to get more information, visit the website.
GET 2 MOVING - This week on Get 2 Moving, WBRZ's Lauren Hawkins spoke to doctors with the BR Cardiology Center to discuss heart health.
The most important thing to keeping your heart healthy is to stay active, said Dr. Lance LaMotte. Regular check-ups are also encouraged, especially if you know you are predisposed to certain heart diseases.
Heart disease, LaMotte continued, are the number one killer in the country with a death toll higher than cancer.
Physicians at the center say poor habits such as smoking and unhealthy eating can also contribute to heart disease.
Early prevention is key. To schedule an appointment at the BR Cardiology Center, you can visit their website here.
