BATON ROUGE - Move Your Body Yoga has added a new 'twist' on the popular exercise.

Owner and instructor Kim Walker says that adding and infrared heaters and a sauna gives her students optimal health benefits when attending classes. 

A few of these benefits include helping with poor circulation, decreasing joint, muscle and bone pain, and helping with circulation as your body sweats.

Walker was diagnosed with fibromyalgia and she knew that something had to be done. After going to classes in fitness studios and changing her diet, she knew that something was telling her to push this healthier lifestyle even further so that it may help others as well. 

"All bodies can do yoga, all bodies deserve to move," Walker said.

Her classes offer chair yoga, which give people who may need assistance to get exercise as well. 

BATON ROUGE - Most often, being physically fit for a sport also comes with being mentally fit, especially for sports like golf that require a heavy mental workload. 

This intricate sport may seem easy, as there is low movement and impact, but many people don't realize the amount of practice, patience and focus it takes to be a pro at golfing. Member of the Professional Golf Association and instructor Jack Terry showed Lauren Hawkins with Get 2 Moving the ins and outs of the sport. 

The most important aspect of this game is obviously the swing. Depending on the area of the course, different swings are used and different muscles are engaged.

This requires major muscle memory—that's where Terry comes in. 

As a PGA member, Terry has all the tools in his golf cart to get your swing in shape. Terry says the most important part of improving is perfecting each individual movement of the swing.

Brainpower and attention to how your body moves is what makes this happen.